Nutrition Counseling

Designed to help you create life-long healthy eating habits that provide the right balance of energy and nutrients from foods that taste great. 


As a registered dietitian I am uniquely qualified to help you reach your health goals, whether the goal is to reduce the risks and complications of chronic disease, manage a food allergy, or to simply learn how to lead a healthier lifestyle. With expertly crafted and individualized nutrition recommendations, services are entirely customized to each individual (or family!) - taking lifestyle, medical history, and personal preferences into consideration. 


Initial Consultation: (60 mins)

Together we will create a custom eating plan that will enable you to eat your best without sacrificing on flavor. Nutrition recommendations, recipes and meal prep coaching are included. Click Here to Schedule

Supermarket Field Trip: (allow 75 mins)

An interactive tour, specifically planned based on your initial assessment, the supermarket offers a perfect environment learn how to build a balanced meal. Learn to decode food labels and compare products. An excellent way to talk to kids and teens about food choices! My favorite way to teach! Click Here to Schedule

Follow-Up Sessions: (30 mins)

Creating a healthier lifestyle takes time and commitment, make it easier with ongoing support from your registered dietitian. With expert guidance and creative solutions, Emily will keep you motivated and inspired to invest in your long-term health. Click Here to Schedule

6 week Meal Transformation Program

Initial Consultation is required as a prerequisite to this program

A unique program serving-up a delicious variety of health-promoting foods, without sacrificing on taste. Upon completion, you will have developed your own collection of superfood recipes, customized to your lifestyle, cooking skills, and preferences, slowly introduced over a period of 6 weeks. At the end of the program, you will have 2 weeks-worth of simple, but wow-worthy superfood meals and snacks that you will be able to re-create again and again. Click Here to Schedule


- 2, 30 min follow-up sessions as well as weekly engagement conveniently available via online or mobile app.

- Tips and tricks to make meal prep a breeze


Each Week You Will Receive

   - 1 new breakfast recipe 

   - 2 new superfood meals 

   - 1 new snack inspiration

    +3 bonus 'treats' recipes - because a diet without treats is not a healthy diet at all! 

Maintenance Plan:  

For those who have reached their goals via individual sessions, group classes, or have graduated from the 6 week transformation, but would like continued support with new recipes and weekly engagement with Emily, managed online or via mobile app. Click Here to Schedule


Making health and lifestyle changes takes time, making a commitment to a program early-on will improve results and keep you motivated to stick with it. 


Nutrition Jump-Start Package

  • Initial consultation 

  • Supermarket Field Trip 

  • 2, 30 min Follow-Up Sessions 


Recipe for Success Package: ​

  • Initial consultation 

  • Supermarket Field Trip 

  • 2, 30 min Follow-Up Sessions 

  • 6 Week Meal transformation Package 


Not what you were looking for? Book any 3 services together and receive a 10% discount.


Custom Services



A support system can make healthy changes not only more fun, but you will be much more likely to stick with it!


Supermarket Field Trip: (allow 75 mins)

    Individual or Family (parents and children): $105

    Group of 2: $55 pp

    Group of 3: $40 pp

    Group of 4: $30 pp



Coming Soon!

Do You Have a Group Event? Emily will come to you!

Emily is available to provide nutrition services to groups at off-site locations, including corporate wellness or in-home services. Contact Emily for more details.