January 7, 2020

When it comes to weight loss advice, establish fact from fiction.

Diet and lifestyle information is more easily available than ever before. In fact, more than 40% of people report that social media influences their health behaviors, reports the CDC. Although online info...

March 7, 2018

This year's theme for National Nutrition Month®, “Go Further with Food” encourages healthy habits while being mindful of food waste. These Almond Butter Banana Muffin-Cakes put overripe bananas to good use on this snowy day! 

Not your average banana bread - the supremel...

February 17, 2018

Free from the top 8 allergens, vegan, and gluten-free - these individual portioned brownies are a crowd-pleaser that even your most discerning chocoholic friends will love. 

The individual baking cups and mini-spoons I used to serve these brownies made each bite fe...

November 24, 2017

More sophisticated (and nutritious) than your store-bought jam, whip up a batch on Sunday and you’ll be feeling fancy all week long. 

With only 2 ingredients (okay 3 if you count the water!), this jam couldn’t be easier! I’ve tried many different variations of fruit, bu...

October 19, 2017

A few simple strategies to keep that Halloween candy from haunting you (and your waistline)!

I’ve come a long way since my early days as a dietitian offering individually wrapped prunes to trick-or-treaters (talk about scary!). These days, I look forward to the time of...

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