Social media could be ruining your diet
When it comes to weight loss advice, establish fact from fiction. Diet and lifestyle information is more easily available than ever...
Emily Navarro Nutrition, LLC
Nutrition Strategy and Communications
Almond Butter Banana Muffin-Cakes
This year's theme for National Nutrition Month®, “Go Further with Food” encourages healthy habits while being mindful of food waste....
Allergen-Free Black Bean Brownie Bites
Free from the top 8 allergens, vegan, and gluten-free - these individual portioned brownies are a crowd-pleaser that even your most...
2-Ingredient Raspberry Chia Jam
More sophisticated (and nutritious) than your store-bought jam, whip up a batch on Sunday and you’ll be feeling fancy all week long. With...
A Dietitian’s Tricks for Halloween Treats
A few simple strategies to keep that Halloween candy from haunting you (and your waistline)! I’ve come a long way since my early days as...